2026 Games/Workouts/Run Hang Squat Clean
IE10 · Day 2

RUN HANG SQUAT CLEAN

4 rounds for time: 660m run + 10 hang squat cleans (Men: 225lb, Women: 155lb)

🏃 Run Hang Squat CleanLong (20-30 min)
Men 225 lb
Women 155 lb