2026 Games/Workouts/Triple Pig
IE14 · Day 3

TRIPLE PIG

For time: 10/15/20 bar muscle-ups, 15/20/25 GHD sit-up wall-ball shots, 20/25/30 triple-unders, 1/2/3 pig flips

💪 Bar Muscle-Up GHD Sit-Up Wall Ball Jump RopeMedium (10-20 min)
Men 510-lb pig, 20-lb medicine ball
Women 350-lb pig, 14-lb medicine ball