2026 Games/Workouts/The 2007 Hopper
IE01 · Day 1

THE 2007 HOPPER

1,000m row, then 5 rounds of 25 pull-ups and 7 push jerks

🚣 Row💪 Pull-Up🏋️ Push JerkMedium (10-20 min)
Men 135 lb
Women 85 lb