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Semifinals2025· Rio de Janeiro, Brazil
Copa Sur
5 events · 6 athletes
| # | Athlete | Pts | Ev 1Workout 1 — Muscle-Up Ladder | Ev 2Workout 2 — DB Lunge Ladder | Ev 3Workout 3 — Heavy Isabel | Ev 4Workout 4 — C&J Intervals | Ev 5Workout 5 — Row/T2B/Rope Climb |
|---|---|---|---|---|---|---|---|
| 1 | Joao Pedro BarcelosBrazil | 7 | 136 reps#1 | 16:25#2 | 4:11#1 | 40 reps#1 | 611 reps#2 |
| 2 | Kaique CervenyBrazil | 9 | 115 reps#3 | 12:52#1 | 5:17#2 | 31 reps#2 | 674 reps#1 |
| 3 | Luis OverEcuador | 18 | 86 reps#5 | 16:46#3 | 9:58#3 | 30 reps#3 | 530 reps#4 |
| 4 | J. Rodrigo AgredaBolivia | 19 | 99 reps#4 | 18:10#4 | —#4 | 20 reps#4 | 563 reps#3 |
| 5 | Mauricio AlarconEcuador | 22 | 116 reps#2 | 19:30#5 | —#5 | —#5 | —#5 |
| 6 | Federico JudaisArgentina | 30 | —#6 | —#6 | —#6 | —#6 | —#6 |
Events
1
Workout 1 — Muscle-Up Ladder
reps
AMRAP 15 min: 3 ring muscle-ups, 3 back squats, 30-ft handstand walk. *Add 3 reps to muscle-ups and squats each round.
2
Workout 2 — DB Lunge Ladder
time
20-18-16-14-12-10-8-6-4-2 reps for time: dumbbell overhead walking lunges, GHD sit-ups. 20-min time cap.
3
Workout 3 — Heavy Isabel
time
For time: 30 snatches. Any style except hang snatch. 10-min time cap.
4
Workout 4 — C&J Intervals
reps
5 rounds, every 2 min: 10 shuttle runs (50 ft), 10 clean & jerks, max lateral burpees over bar. Rest 1 min between rounds. Score = total lateral burpees across all 5 rounds.
5
Workout 5 — Row/T2B/Rope Climb
reps
AMRAP 30 min: 1,000-meter row, 30 toes-to-bars, 6 rope climbs (15 ft).