CrossFit Games 2026

1,000-meter row, then 5 rounds: 25 pull-ups + 7 push jerks

7,200-meter trail run at Dave Castro's Ranch

1-rep-max back squat. Part of The CrossFit Total — athletes have 3 attempts to establish a 1RM.

1-rep-max shoulder press. Part of The CrossFit Total — athletes have 3 attempts to establish a 1RM.

1-rep-max deadlift. Part of The CrossFit Total — athletes have 3 attempts to establish a 1RM.

For time: Snail push, 2/3 legless rope climbs, 30 toes-to-bars, 4/5 rope climbs, Snail push. 400-lb Snail. Men: 22-lb vest, 100 ft. Women: 16-lb vest, 60 ft.

For total distance: 1 throw right foot forward, 1 throw left foot forward, 1 throw backward over head. Combined distance scored.

4 rounds for time: 660-meter run, 10 hang squat cleans with short barbell.

For time: handstand walk course.

3 rounds for time: 21 toes-to-bars, 7 unbroken power snatches, 7 unbroken hang snatches, 7 unbroken squat snatches.

500-meter sprint on Barack Obama Boulevard outside the SAP Center.

3 rounds for time (15-min cap): 10/15/20 bar muscle-ups, 15/20/25 GHD sit-up wall-ball shots, 20/25/30 triple-unders, 1/2/3 pig flips.

Elimination-style snatch event. QF: 3 snatches (1-min cap), SF: 3 snatches (2-min cap), Final: 3 snatches (3-min cap), with progressive weights each round.