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Games2020

CrossFit Games

20 events · 5 athletesField Strength♂ 54.4(#9 all-time)♀ 77.2(#3 all-time)
MenWomen
#AthletePts
Ev 1Friendly Fran
Ev 21RM Front Squat
Ev 3Damn Diane
Ev 41,000-M Row
Ev 5Nasty Nancy
Ev 6Handstand Hold
Ev 7Awful Annie
Ev 82007 Reload
1Mathew Fraser1150
3:08#1
425 lb#4
2:44#1
2:55.20#8
17:50#1
1:35#2
8:46#1
656#1
2Samuel KwantUnited States605
4:25#18
413 lb#10
6:02#25
2:53.30#3
19:47#8
1:32#3
9:41#7
449#4
3Justin MedeirosUnited States560
4:10#10
437 lb#3
5:07#19
2:59.00#15
18:19#2
1:14#11
9:09#4
480#3
4Noah Ohlsen540
3:55#2
401 lb#14
2:56#2
02:59.70#17
19:40#7
1:37#1
10:57#20
488#2
5Jeffrey AdlerCanada505
4:00#6
418 lb#7
4:47#15
2:57.30#11
19:36#6
:36#27
9:51#9
420#5
Showing events 1–8 of 20. Overall standings include all events.

Events

1
Friendly Fran
time

3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb.  M 115 lb.

Double-UnderGHD Sit-UpSit-UpCleanPull-UpThruster
2
1RM Front Squat
reps

Establish a 1-rep-max front squat

Bar Muscle-UpRing Muscle-UpRowing (Erg)Front Squat
3
Damn Diane
time

3 rounds: 15 deadlifts 15 strict deficit handstand push-ups W 205 lb., 2-in. deficit  M 315 lb., 3.5-in. deficit

Handstand Push-UpDeadliftPush-Up
4
1,000-M Row
time

Row 1,000 meters

Back SquatRowing (Erg)
5
Nasty Nancy
time

5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb.  M 185 lb.

Back SquatBurpeeOverhead SquatBar-Facing Burpee
6
Handstand Hold
time

Max freestanding handstand hold

DeadliftHandstand Hold
7
Awful Annie
time

For time: 50-40-30-20-10 Double-under GHD sit-up 5-4-3-2-1 Clean W 185 lb.  M 275 lb. Field cut to top five women and top five men after this event. END OF STAGE 1

Handstand WalkToes-to-BarSnatchFront Rack LungeDouble-UnderCleanGHD Sit-UpSit-Up
8
2007 Reload
reps

For time: 1,500-meter row Then, 5 rounds of:    10 bar muscle-ups    7 shoulder-to-overheads W 145 lb.  M 235 lb.

Legless Rope ClimbHandstand Push-UpRope Climb (15 ft)GHD Sit-UpSled PushThrusterPull-UpPush-UpSnatchBurpeeSit-UpSwimPistol SquatBar Muscle-UpRing Muscle-UpRowing (Erg)
9
Corn Sack Sprint
time

For time: 320-meter hill sprint with a corn sack W 30 lb.   M 50 lb.

Double-UnderGHD Sit-UpSit-UpCleanRuck Carry
10
CrossFit Total
time

For total load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

Bar Muscle-UpRing Muscle-UpRowing (Erg)DeadliftBack SquatStrict Press
11
Handstand Sprint
reps

For time: 100-yard handstand walk

Ruck CarryHandstand Walk
12
Ranch Loop
time

Run along 3-mile± course through varying terrain

Run 3 Mile
13
Toes-to-Bar/Lunge
time

30-20-10 reps for time: Toes-to-bar Kettlebell lunge (yards) W 24-kg kettlebells  M 32-kg kettlebells

Toes-to-BarKettlebell SwingBarbell Lunge
14
Snatch Speed Triple
time

For time: 1 snatch at each bar Quarterfinal:   W 145-150-155 lb.   M 225-235-245 lb. Semifinal:   W 160-165-170 lb.   M 245-255-265 lb. Final:   W 175-180-185 lb.   M 265-275-285 lb. Time caps: 1 - 2 - 3 minutes

Snatch
15
Snatch Speed Triple Final
reps

For time: 1 snatch at each bar Quarterfinal:   W 145-150-155 lb.   M 225-235-245 lb. Semifinal:   W 160-165-170 lb.   M 245-255-265 lb. Final:   W 175-180-185 lb.   M 265-275-285 lb. Time caps: 1 - 2 - 3 minutes

Rope Climb (15 ft)Legless Rope ClimbEcho Bike
16
Bike Repeater
time

10 rounds: 440-meter bike sprint 1 legless rope climb (15 ft.)

BurpeeThrusterRun 400m
17
Happy Star
time

4 rounds: 200- to 300-meter hill run 5-7-9-11 reps of: Burpee Thruster W 95-105-110-115-lb. thrusters M 135-145-155-165-lb. thrusters

GHD Sit-UpSit-UpSwimRowing (Erg)
18
Swim ‘N’ Stuff
time

4 rounds, each for time: Air bike calories (10 | 15) 50-meter swim 10 GHD sit-ups 10 ball slams (40 | 60 lb.) Rest Begin a new round every 4 minutes *Rounds 2 and 4 performed in reverse

Sled Push
19
Sprint Sled Sprint
time

100-yard sprint 100-yard sled push 100-yard sprint W 80-lb. sled M 105-lb. sled

Pull-UpHandstand Push-UpRun 1 MilePush-UpPistol Squat
20
Atalanta
time

1-mile run 100 handstand push-ups 200 single-leg squats 300 pull-ups 1-mile run W 14-lb. vest M 20-lb. vest

Run 400mBurpeeThruster