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Semifinals2024· Johannesburg, South Africa

Renegade Games

6 events · 40 athletes
MenWomen
#AthletePts
Ev 1Event 1 — Run + Clean & Jerk
Ev 2Event 2 — Double-Unders + TTB + Front Squat
Ev 3Event 3 — Echo Bike + Legless Rope Climb + Box Jump-Over
Ev 4Event 4 — Row + Handstand Walk
Ev 5Event 5 — Ascending Squat Snatches
Ev 6Event 6 — Sprint: Echo Bike + Muscle-Ups + DB Lunge
1Ruan PotgieterSouth Africa558
23:00#4
13:37#1
10:12#4
07:44#1
09:45#9
02:44#1
2Josh KernotSouth Africa498
22:55#3
16:16#7
10:25#5
08:07#4
CAP +3#11
03:36#10
3Darren ZurnamerSouth Africa483
24:30#13
15:49#5
11:00#9
08:19#10
08:51#5
02:58#3
4Ruan DuvenageSouth Africa474
23:01#5
15:17#2
11:26#16
09:00#22
07:27#1
02:54#2
5Kealan HenrySouth Africa471
22:33#2
15:28#3
11:11#12
08:27#13
08:55#6
04:01#13
6Devin RamsdenSouth Africa461
24:01#9
16:59#8
09:55#1
08:05#2
CAP +10#25
03:20#8
7Callum DeebleSouth Africa450
22:11#1
CAP +9#21
10:01#2
08:22#12
CAP +6#16
03:06#4
8Stephan EnslinSouth Africa429
23:50#7
17:25#9
10:46#7
08:11#6
CAP +5#15
04:23#19
9Michael van TonderSouth Africa423
26:46#29
17:29#11
10:54#8
08:05#2
09:48#10
03:18#7
10Schalk BurgerSouth Africa382
23:51#8
CAP +3#14
11:27#17
08:16#9
CAP +10#27
03:12#5
11Kaiden SteynSouth Africa371
26:55#30
CAP +22#27
11:03#10
08:11#6
08:24#2
03:50#11
12Marlo PrinslooSouth Africa369
25:07#17
CAP +4#15
10:27#6
08:43#19
09:36#8
04:17#18
13DuToit BothaSouth Africa364
24:21#11
CAP +17#24
11:14#14
08:52#20
09:27#7
03:24#9
14Muanda EliasAngola353
24:05#10
17:27#10
10:09#3
09:03#24
CAP +6#18
04:57#24
15Cj WardSouth Africa335
26:17#25
CAP +28#29
11:18#15
08:15#8
CAP +4#14
03:17#6
16Alan Foulis313
25:22#20
CAP +7#17
12:23#24
09:01#23
08:44#3
04:04#15
17Aslam NicolinMorocco289
25:30#21
CAP +17#24
11:09#11
08:21#11
CAP +8#22
04:27#21
18Matthew RitzlmayrSouth Africa286
26:16#24
CAP +7#17
11:30#19
08:35#14
CAP +7#21
04:05#16
19Yassine BelajiMorocco284
23:28#6
CAP +83#34
11:12#13
08:37#15
CAP +11#29
04:26#20
20Trent StrydomSouth Africa283
24:25#12
17:31#12
11:27#17
09:28#33
CAP +14#32
03:54#12
21Todd PageSouth Africa270
24:56#16
16:00#6
11:51#22
09:24#29
CAP +6#20
05:05#26
22Brandon JacobsSouth Africa244
25:20#18
CAP +94#35
CAP +12#37
08:10#5
08:48#4
0#40
23Dane NaudeZimbabwe240
26:17#26
15:39#4
13:40#34
09:24#29
CAP +4#12
05:25#30
24Joubert BoshoffSouth Africa230
24:37#14
CAP +6#16
12:36#26
08:58#21
CAP +10#26
05:32#31
25Damien BotesSouth Africa216
25:21#19
CAP +7#17
13:00#28
08:42#17
CAP +13#31
05:16#28
26Hennie TerreblancheSouth Africa204
26:36#28
CAP +29#30
11:50#21
09:11#27
CAP +4#13
05:01#25
27Winston LangridgeSouth Africa185
27:07#33
CAP +26#28
11:43#20
09:22#28
CAP +6#19
04:48#23
28Willem SnymanSouth Africa181
28:10#36
CAP +21#26
12:27#25
08:39#16
CAP +18#36
04:12#17
29Liam MottSouth Africa180
26:34#27
17:44#13
12:15#23
09:34#34
CAP +10#24
05:59#34
30Anthony RousseauSouth Africa175
25:58#22
CAP +44#32
12:49#27
09:25#31
CAP +6#17
05:10#27
31Warwick RowleyZimbabwe153
CAP +3#38
CAP +158#37
13:13#30
08:42#17
CAP +17#35
04:03#14
32Nicolas ReedSouth Africa152
27:04#31
CAP +11#22
13:21#32
09:06#25
CAP +14#33
04:47#22
33Jaco le RouxSouth Africa133
27:06#32
CAP +8#20
13:18#31
10:30#37
CAP +9#23
05:36#32
34Jason DicksSouth Africa109
27:36#34
CAP +11#22
15:02#36
09:25#31
CAP +11#28
CAP +2#35
35Matthew SchiffSouth Africa102
24:55#15
CAP +132#36
13:06#29
10:14#36
CAP +29#37
0#37
36Pierre JoubertSouth Africa96
28:19#37
CAP +51#33
13:22#33
09:09#26
CAP +11#30
05:50#33
37Adam PamartMorocco86
27:36#35
CAP +29#30
14:11#35
09:44#35
CAP +17#34
05:16#28
38Jacobus HomanSouth Africa38
26:15#23
CAP +523#38
0#39
0#38
0#40
0#39
39Justin SwartSouth Africa105
0#40
0#40
0#40
0#40
0#39
0#38
39Derrick MwanjeUganda113
0#39
0#39
0#38
0#39
0#38
0#36

Events

1
Event 1 — Run + Clean & Jerk
time

5 rounds for time: 800-meter run, 10 clean and jerks. Time cap: 30 minutes.

2
Event 2 — Double-Unders + TTB + Front Squat
time

5 rounds for time: 100 double-unders, 20 toes-to-bar, 10 front squats. Time cap: 18 minutes.

3
Event 3 — Echo Bike + Legless Rope Climb + Box Jump-Over
time

7 rounds for time: 10-calorie Echo bike, 1 legless rope climb, 10 box jump-overs, 1 legless rope climb. Time cap: 16 minutes.

4
Event 4 — Row + Handstand Walk
time

For time: 400m row, 96-ft handstand walk, 600m row, 120-ft handstand walk, 800m row, 72-ft handstand walk. Time cap: 13 minutes.

5
Event 5 — Ascending Squat Snatches
time

For time: 10 squat snatches by 2:00, 8 by 4:00, 6 by 6:00, 4 by 8:00, 2 by 11:00. Time cap: 11 minutes.

6
Event 6 — Sprint: Echo Bike + Muscle-Ups + DB Lunge
time

For time: 30/22-calorie Echo bike, 15 muscle-ups, 72-ft dumbbell walking lunge. Time cap: 6 minutes.