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Semifinals2023· Pasadena, CA

North America West Semifinal 2023

7 events · 50 athletes
MenWomen
#AthletePts
Ev 1Bike, Pull, Row
Ev 2Ring Complex
Ev 3Semifinals Linda
Ev 4Max Snatch
Ev 5Snatch Sprint
Ev 6The Grid
Ev 7Bike, T2B, Sandbag
1Alex GazanUnited States538
29:48.89#15
54 rep#1
12:26.86#2
165.0 lb#43
03:35.34#11
11:10.37#1
04:25.50#3
2Katrin Tanja DavidsdottirIceland527
28:46.00#8
26 rep#23
13:39.55#8
190.0 lb#11
03:19.62#2
12:08.36#7
04:34.64#9
3Arielle LoewenUnited States525
CAP+5#20
54 rep#2
12:58.40#5
190.0 lb#14
03:33.35#10
11:53.90#6
04:39.04#11
4Christine KolenbranderUnited States507
29:51.64#16
43 rep#8
14:17.09#14
205.0 lb#3
03:43.72#20
11:27.88#4
04:37.58#10
5Bethany FloresUnited States504
28:12.87#6
46 rep#5
14:35.86#16
175.0 lb#26
03:37.14#14
12:13.06#9
04:21.26#2
6Emily RolfeCanada465
27:24.47#2
24 rep#30
15:14.38#19
165.0 lb#41
03:20.70#3
12:16.43#10
04:15.28#1
7Olivia KerstetterUnited States457
29:05.22#10
25 rep#26
12:13.50#1
205.0 lb#4
04:00.32#34
12:37.43#12
04:43.39#14
8Abigail DomitUnited States421
CAP+6#21
31 rep#20
16:27.91#26
195.0 lb#9
03:24.30#4
13:24.37#16
04:45.15#15
9Baylee RaylUnited States415
CAP+8#26
42 rep#10
14:22.33#15
170.0 lb#37
03:50.57#24
11:43.49#5
04:26.14#4
10Kelly BakerUnited States415
CAP+7#22
36 rep#15
14:55.84#18
190.0 lb#12
03:28.07#5
12:25.57#11
05:03.97#30
11Dani SpeegleUnited States413
29:31.90#14
14 rep#44
12:43.22#3
205.0 lb#5
04:01.04#35
12:43.82#13
04:39.66#13
12Kloie WilsonUnited States402
29:22.08#12
21 rep#36
13:56.22#12
200.0 lb#7
03:36.71#13
13:33.88#17
04:56.16#24
13Lauren Fisher382
CAP+14#32
43 rep#6
16:57.86#31
180.0 lb#22
03:30.77#7
13:06.07#14
04:48.13#20
14Emily WhiteUnited States381
28:05.38#5
15 rep#43
CAP+5#37
200.0 lb#6
03:17.45#1
CAP+73#44
04:47.61#19
15Sydney MichalyshenCanada373
CAP+3#18
35 rep#16
13:30.76#7
185.0 lb#20
04:02.64#37
13:37.31#19
04:47.06#18
16Hannah BlackUnited States370
27:25.02#3
17 rep#40
13:21.89#6
215.0 lb#1
03:57.64#31
CAP+74#46
05:06.83#32
17Stacy LerumUnited States370
26:51.26#1
17 rep#40
13:44.35#9
180.0 lb#23
03:38.63#15
CAP+74#46
04:46.76#17
18Hattie KanyoCanada359
CAP+10#28
33 rep#17
16:40.41#27
190.0 lb#13
03:31.11#8
13:47.46#20
04:56.22#25
19Karisa StappUnited States356
27:53.94#4
0 rep#58
14:17.06#13
175.0 lb#25
03:36.19#12
15:17.47#28
04:46.74#16
20Ellia MillerUnited States344
CAP+22#41
39 rep#12
15:48.29#21
185.0 lb#19
03:56.27#28
14:20.64#24
04:32.78#7
21Rebecca FuselierUnited States335
CAP+44#59
46 rep#4
CAP+2#33
175.0 lb#33
03:58.09#32
11:23.96#3
04:39.20#12
22Zoe WarrenUnited States303
CAP+24#46
43 rep#9
12:53.03#4
175.0 lb#27
03:39.05#16
CAP+74#52
05:22.48#40
23Adison BalderstonUnited States292
CAP+15#34
43 rep#7
CAP+2#35
175.0 lb#30
03:45.63#21
13:21.55#15
05:17.96#39
24Chyna Cho289
28:49.36#9
26 rep#25
CAP+13#41
175.0 lb#35
04:04.93#39
15:54.38#31
04:33.20#8
25Chelsea NicholasUnited States286
CAP+12#30
37 rep#13
16:24.77#25
190.0 lb#15
03:40.04#18
CAP+25#40
05:25.43#42
26Trista SmithUnited States281
CAP+15#35
31 rep#19
16:21.49#24
170.0 lb#40
04:12.00#44
11:23.88#2
05:04.24#31
27Allison WeissUnited States266
CAP+22#44
36 rep#14
CAP+25#48
155.0 lb#55
03:47.69#23
12:10.20#8
04:49.39#21
28Gabrielle SpenstCanada265
CAP+8#24
16 rep#42
13:47.57#10
175.0 lb#28
03:39.78#17
CAP+34#42
05:16.11#36
29Madison McElhaneyUnited States252
CAP+11#29
23 rep#32
CAP+17#43
210.0 lb#2
04:23.93#52
14:04.04#23
05:13.14#34
30Meredith Swindle244
CAP+15#33
20 rep#37
15:51.22#22
185.0 lb#21
04:02.75#38
14:42.02#25
04:57.55#26
31Alison ScuddsUnited States242
CAP+8#27
27 rep#21
CAP+37#56
165.0 lb#46
04:22.65#51
13:55.89#22
04:32.13#6
32Toya NelsonUnited States241
CAP+22#43
31 rep#18
CAP+7#40
155.0 lb#54
03:29.21#6
15:04.35#27
05:17.53#37
33Freya MoosbruggerCanada240
CAP+18#39
3 rep#54
CAP+3#36
175.0 lb#34
03:58.91#33
13:53.97#21
04:28.09#5
34Rachel NoelUnited States240
29:25.04#13
25 rep#27
CAP+37#54
165.0 lb#42
03:31.25#9
CAP+88#56
04:57.75#27
35Madie Edwards235
28:36.19#7
8 rep#49
16:46.11#28
175.0 lb#29
03:40.72#19
CAP+74#48
05:39.72#48
36Marisa FlowersUnited States232
CAP+41#58
50 rep#3
CAP+7#39
160.0 lb#48
03:51.41#26
13:36.45#18
05:41.39#49
37Hannah HallUnited States226
CAP+7#23
24 rep#29
15:58.27#23
195.0 lb#10
04:26.37#53
CAP+20#39
05:50.63#55
38Kelly Clark218
CAP+15#36
20 rep#38
CAP+23#46
185.0 lb#18
03:55.70#27
CAP+18#38
04:51.09#22
39Claire TruaxUnited States213
CAP+20#40
27 rep#21
CAP+7#38
190.0 lb#16
04:26.70#54
CAP+74#45
04:54.41#23
40Amy HoskingCanada207
29:58.96#17
21 rep#34
16:52.09#30
175.0 lb#31
03:56.94#29
CAP+5#33
05:49.95#53
41Emily MuirUnited States195
CAP+14#31
11 rep#47
14:51.21#17
200.0 lb#8
04:18.56#49
CAP+96#57
05:55.10#56
42Samantha PetrichUnited States195
29:18.48#11
12 rep#46
16:46.61#29
160.0 lb#50
04:05.79#40
CAP+10#36
05:14.80#35
43Nataya FloresUnited States193
CAP+25#47
39 rep#11
CAP+19#44
170.0 lb#38
04:06.31#41
14:59.68#26
05:35.90#45
44Maddison DraderCanada192
CAP+8#25
1 rep#55
CAP+2#34
180.0 lb#24
03:50.96#25
CAP+7#34
05:39.46#47
45Ali ThomasonUnited States153
CAP+22#41
26 rep#24
CAP+53#57
175.0 lb#36
04:14.57#46
CAP+69#43
04:57.76#28
46Hollye Henderson138
CAP+29#52
23 rep#33
CAP+29#51
165.0 lb#44
03:47.06#22
15:30.69#30
CAP+10#58
47Jenn RyanUnited States131
CAP+16#37
21 rep#35
CAP+14#42
155.0 lb#56
04:13.03#45
CAP+30#41
05:10.73#33
48Carson WolfeUnited States129
CAP+29#53
12 rep#45
CAP+37#55
190.0 lb#17
04:29.75#56
CAP+8#35
05:26.97#43
49Ashley WaldenUnited States122
CAP+3#19
6 rep#52
CAP+26#49
165.0 lb#45
04:15.38#48
CAP+96#58
05:17.58#38
50Alina WardUnited States121
CAP+28#51
7 rep#50
CAP+24#47
175.0 lb#32
03:57.28#30
CAP+3#32
05:56.46#57

Events

1
Bike, Pull, Row
time

For time: 3,000-m Echo Bike / Hand-over-hand sled pull (84 ft) / 2,000-m Assault AirRunner / Hand-over-hand sled pull (84 ft) / 1,000-m SkiErg / Hand-over-hand sled pull (92 ft). Time cap: 30 minutes.

2
Ring Complex
reps

AMRAP in 3 minutes of: 5 ring complexes (1 toe-to-ring + 1 ring muscle-up + 1 ring dip), 20 single-leg squats, max burpees over box. Complete 3 rounds, resting 1 minute between rounds. Score = total burpees over box across 3 rounds.

3
Semifinals Linda
time

For time: 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts / Dumbbell bench presses / Squat cleans. Time cap: 17 minutes.

4
Max Snatch
load

For load: 800-m Assault AirRunner, then max snatch. Time cap: 6 minutes. Following the time cap, athletes have 2 minutes to reset for Workout 5.

5
Snatch Sprint
time

For time: 8 snatches, 800-m Assault AirRunner. Time cap: 6 minutes.

6
The Grid
time

For time: 20 overhead squats / 500-m row / 3 handstand walk pirouettes / 2 seated legless rope climbs / 20 strict chest-to-wall handstand push-ups / 2 seated legless rope climbs / 3 handstand walk pirouettes / 500-m row / 20 overhead squats. Time cap: 15 min (men) / 16 min (women).

7
Bike, T2B, Sandbag
time

3 rounds for time: 15/10 Echo Bike calories (15 men / 10 women) / 20 toes-to-bars / 60-ft sandbag bear-hug carry. Time cap: 6 minutes.