Copa Sur 2026

For Time (25 min cap) 24-ft bear hug carry 175/115 lb 250 double-unders 50 toes-to-bars 5,000/3,500m Echo bike 50 toes-to-bars 250 double-unders 240-ft bear hug carry 175/115 lb

3 attempts for max load: 1 snatch

For max reps in 4 intervals of 2 minutes (1 min rest between): 4/3 legless rope climbs 12/8 handstand push-ups (facing wall) Max front squats 225/155 lb *Cap of 50 front squats per interval

For Time (11 min cap): 10 ground-to-overheads (235/145 lb) by 2:00 8 ground-to-overheads (255/165 lb) by 4:00 6 ground-to-overheads (275/175 lb) by 6:00 4 ground-to-overheads (295/185 lb) by 8:00 2 ground-to-overheads (315/195 lb) by 11:00

For Time (12 min cap): 500-500-500m row 12/9 – 9/7 – 6/5 unbroken ring muscle-ups *1 shuttle run penalty per break

Part I – all athletes (5 min cap): 16/12-cal Echo bike 12 one-legged squats 50/35 lb 96-ft handstand walk 8/6-cal Echo bike 6 one-legged squats 50/35 lb 48-ft handstand walk Fastest 10 athletes advance to Part II. Part II – 10 athletes (2 min cap, 5 elimination rounds): 12/8-cal Echo bike 8 one-legged squats 50/35 lb 48-ft handstand walk