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Semifinals2025· USA

The Hustle Up LCQ

5 events · 31 athletes
MenWomen
#AthletePts
Ev 1Workout 1 — Muscle-Up Ladder
Ev 2Workout 2 — DB Lunge Ladder
Ev 3Workout 3 — Heavy Isabel
Ev 4Workout 4 — C&J Intervals
Ev 5Workout 5 — Row/T2B/Rope Climb
1Ariane GaudreauCanada56
78 reps#11
17:23#8
14 reps#19
32 reps#13
538 reps#5
2Morgan OcetnikUnited States60
100 reps#3
18:03#13
9:40#10
27 reps#22
515 reps#12
3Sierra TjelmelandUnited States63
104 reps#1
212 reps#21
9 reps#22
34 reps#11
528 reps#8
4helody cyrenneCanada65
74 reps#18
16:25#5
15 reps#17
28 reps#21
540 reps#4
5Vanessa MillerUnited States65
70 reps#22
14:39#3
9:17#8
40 reps#3
443 reps#29
6Piper DotenUnited States68
103 reps#2
202 reps#24
7:39#4
22 reps#27
520 reps#11
7Veronika RussellUnited States69
75 reps#17
14:07#2
5:30#1
20 reps#30
490 reps#19
8Maddie Kresevic69
77 reps#12
119 reps#30
4 reps#24
43 reps#2
550 reps#1
9Pamela GutierrezCosta Rica72
96 reps#4
18:44#17
7:13#3
26 reps#24
485 reps#24
10Sarah IsmondUnited States79
79 reps#10
216 reps#20
24 reps#12
32 reps#16
488 reps#21
11Briana Siegert79
71 reps#21
209 reps#22
19 reps#15
39 reps#5
504 reps#16
12Sarah PottsCanada79
44 reps#30
15:17#4
11 reps#21
40 reps#4
490 reps#20
13Lauren BowersUnited States80
75 reps#16
18:17#16
24 reps#13
28 reps#20
508 reps#15
14Giulia CoutinhoBrazil80
79 reps#9
17:44#12
20 reps#14
30 reps#18
475 reps#27
15Selina PaupertUnited States80
75 reps#14
208 reps#23
13 reps#20
36 reps#9
510 reps#14
16Carly StoteUnited States80
62 reps#25
16:40#6
—#28
32 reps#14
538 reps#7
17Hannah McGeeUnited States80
59 reps#26
17:34#10
5 reps#23
36 reps#8
511 reps#13
18McKayla O'ConnellUnited States81
76 reps#13
16:45#7
5:45#2
22 reps#28
403 reps#31
19Aninda ManochaUnited States82
54 reps#27
19:31#19
—#27
36 reps#7
542 reps#2
20Kelly BenfeyUnited States83
82 reps#7
17:26#9
9:56#11
16 reps#31
482 reps#25
21Brittani McGovernUnited States84
94 reps#5
197 reps#27
9:22#9
25 reps#25
492 reps#18
22Daija MislerUnited States85
67 reps#24
17:38#11
7:59#5
30 reps#19
476 reps#26
23Stephanie PetersCanada86
83 reps#6
19:24#18
8:40#6
22 reps#26
426 reps#30
24Sydney LewandowskiUnited States88
45 reps#29
18:11#14
1 reps#26
36 reps#10
526 reps#9
25Leanna EhrlichUnited States89
81 reps#8
164 reps#29
—#29
46 reps#1
487 reps#22
26Emily MeyerUnited States92
48 reps#28
196 reps#28
8:45#7
26 reps#23
538 reps#6
27Emma D. HesseUnited States94
—#31
12:48#1
—#30
32 reps#15
493 reps#17
28Sophia Michalski-CooperUnited States95
69 reps#23
18:13#15
3 reps#25
21 reps#29
540 reps#3
29Brittany AgiusCanada97
73 reps#19
110 reps#31
—#31
38 reps#6
524 reps#10
30Shelly CarpinoUnited States98
75 reps#15
199 reps#25
14 reps#18
34 reps#12
474 reps#28
31Amy HickeyCanada102
73 reps#20
199 reps#26
16 reps#16
30 reps#17
486 reps#23

Events

1
Workout 1 — Muscle-Up Ladder
reps

AMRAP 15 min: 3 ring muscle-ups, 3 back squats, 30-ft handstand walk. *Add 3 reps to muscle-ups and squats each round.

2
Workout 2 — DB Lunge Ladder
time

20-18-16-14-12-10-8-6-4-2 reps for time: dumbbell overhead walking lunges, GHD sit-ups. 20-min time cap.

3
Workout 3 — Heavy Isabel
time

For time: 30 snatches. Any style except hang snatch. 10-min time cap.

4
Workout 4 — C&J Intervals
reps

5 rounds, every 2 min: 10 shuttle runs (50 ft), 10 clean & jerks, max lateral burpees over bar. Rest 1 min between rounds. Score = total lateral burpees across all 5 rounds.

5
Workout 5 — Row/T2B/Rope Climb
reps

AMRAP 30 min: 1,000-meter row, 30 toes-to-bars, 6 rope climbs (15 ft).