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Semifinals2025· USA

The Hustle Up LCQ

5 events · 31 athletes
MenWomen
#AthletePts
Ev 1Workout 1 — Muscle-Up Ladder
Ev 2Workout 2 — DB Lunge Ladder
Ev 3Workout 3 — Heavy Isabel
Ev 4Workout 4 — C&J Intervals
Ev 5Workout 5 — Row/T2B/Rope Climb
1Nathan ErbeUnited States63
92 reps#20
215 reps#20
27 reps#14
37 reps#7
625 reps#2
2Maguire NickersonCanada64
94 reps#18
14:54#3
—#30
35 reps#10
623 reps#3
3Payton LunsfordUnited States64
107 reps#3
17:46#7
13 reps#26
46 reps#1
540 reps#27
4Cade WozniakUnited States68
91 reps#21
17:38#6
—#31
36 reps#9
652 reps#1
5Sean FreemanUnited States69
81 reps#28
16:08#4
8:18#6
39 reps#5
540 reps#26
6Merlin Theotim TrabacCanada69
108 reps#2
19:46#17
18 reps#21
30 reps#14
573 reps#15
7AJ LizotteUnited States69
104 reps#4
196 reps#25
7:19#2
32 reps#13
540 reps#25
8Graham WinchesterUnited States73
99 reps#15
19:19#13
9:37#11
41 reps#4
538 reps#30
9Nick MillerUnited States73
90 reps#23
16:30#5
5 reps#29
33 reps#12
618 reps#4
10Pablo ArrautColombia74
102 reps#8
18:42#9
23 reps#17
24 reps#22
562 reps#18
11Nick DiMarcoUnited States75
101 reps#10
181 reps#26
7:27#4
20 reps#28
610 reps#7
12Ted StarkweatherUnited States75
102 reps#9
180 reps#27
26 reps#15
26 reps#18
611 reps#6
13Alex Bookout77
100 reps#12
19:29#16
14 reps#24
35 reps#11
574 reps#14
14Tom SleighUnited States77
70 reps#30
18:48#10
29 reps#12
41 reps#3
544 reps#22
15Luis CacachoGuatemala79
104 reps#5
170 reps#29
6:31#1
30 reps#15
539 reps#29
16Sean SmithUnited States80
113 reps#1
19:56#19
13 reps#25
17 reps#30
615 reps#5
17Seth BeckUnited States81
91 reps#22
14:02#2
9:15#9
20 reps#27
544 reps#21
18Michael IngramCanada81
103 reps#6
18:50#11
19 reps#20
22 reps#24
544 reps#20
19Michael HagermanUnited States82
98 reps#16
19:27#15
7:26#3
22 reps#25
543 reps#23
20Alexander RichardUnited States83
89 reps#24
209 reps#23
8:37#8
26 reps#20
608 reps#8
21Jerrett BanUnited States84
100 reps#13
18:27#8
22 reps#18
18 reps#29
566 reps#16
22Daniel SwopeUnited States86
86 reps#25
19:24#14
8:19#7
23 reps#23
565 reps#17
23Michael TulimieroUnited States87
100 reps#11
211 reps#21
8:06#5
—#31
551 reps#19
24Spencer CarlUnited States89
84 reps#26
174 reps#28
15 reps#23
42 reps#2
600 reps#10
25Felix DufourCanada89
82 reps#27
167 reps#30
27 reps#13
39 reps#6
584 reps#13
26Cameron CrawfordUnited States89
93 reps#19
19:47#18
23 reps#16
37 reps#8
539 reps#28
27Jerrod LyonUnited States93
103 reps#7
146 reps#31
13 reps#27
28 reps#16
596 reps#12
28Felix TheriaultCanada95
98 reps#17
198 reps#24
16 reps#22
25 reps#21
599 reps#11
29Joel MariettiUnited States96
100 reps#14
211 reps#22
20 reps#19
26 reps#17
543 reps#24
30Sean ColganUnited States97
78 reps#29
18:53#12
12 reps#28
26 reps#19
604 reps#9
31Christopher Shimley99
—#31
13:56#1
9:26#10
20 reps#26
538 reps#31

Events

1
Workout 1 — Muscle-Up Ladder
reps

AMRAP 15 min: 3 ring muscle-ups, 3 back squats, 30-ft handstand walk. *Add 3 reps to muscle-ups and squats each round.

2
Workout 2 — DB Lunge Ladder
time

20-18-16-14-12-10-8-6-4-2 reps for time: dumbbell overhead walking lunges, GHD sit-ups. 20-min time cap.

3
Workout 3 — Heavy Isabel
time

For time: 30 snatches. Any style except hang snatch. 10-min time cap.

4
Workout 4 — C&J Intervals
reps

5 rounds, every 2 min: 10 shuttle runs (50 ft), 10 clean & jerks, max lateral burpees over bar. Rest 1 min between rounds. Score = total lateral burpees across all 5 rounds.

5
Workout 5 — Row/T2B/Rope Climb
reps

AMRAP 30 min: 1,000-meter row, 30 toes-to-bars, 6 rope climbs (15 ft).