CrossFit Games

Points available: 100 points Wednesday morning   For time: 7-km trail run   Similar course to the 2009 trail run event.   View course video here.

Points available: 100 points Wednesday    Deadlift ladder   Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.   Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.   Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.   Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.   The deadlift ladder will begin 10 minutes after the last athlete completes the run.

Points available: 100 points Wednesday    For time: 50 wall-ball shots  25 med-ball GHD sit-ups Hill sprint with med ball   Men use 30-lb. ball Women use 20-lb. ball

Points available: 100 points Thursday, 9 a.m. PT    For time: 500-meter swim   Athletes will start on the beach, swim out around 2 buoys, then finish back on the beach.

Points available: 100 points Friday morning   Murph For time, with a 20 / 14-lb. weight vest: 1-mile run Then, 5 rounds of:   20 pull-ups   40 push-ups   60 squats Then, 1-mile run   Each athlete will wear weighted body armor for the duration of the event.    Time cap: 55 minutes

Points available: 100 points Friday afternoon   For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans (285 / 195 lb.), by 6:00 4 squat cleans (305 / 205 lb.), by 8:00 2 squat cleans (325 / 215 lb.), by 11:00   Similar to Event 1 at this year’s regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.

Points available: 100 points Friday evening   10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / 105 lb.)   Time cap: 15 minutes

Points available: 100 points Saturday midday   3 rounds for time of: 500-m berm run 2 rope ascents 40-ft. Snail push 2 rope ascents*   Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).   Time cap: 21 minutes

Points available: 100 points (or 50) Saturday evening   Men For time: 12 ring handstand push-ups 15 back squats (225 lb.) 20 burpees 9 ring handstand push-ups 18 front squats (205 lb.) 20 burpees 6 ring handstand push-ups 21 overhead squats (185 lb.) 20 burpees   Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees).    Women For time: 15 back squats (165 lb.) 20 burpees 6 ring handstand push-ups 18 front squats (145 lb.) 20 burpees 4 ring handstand push-ups 21 overhead squats (125 lb.) 20 burpees 2 ring handstand push-ups   Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak.   Time cap: 16 minutes

For time: 40 box jumps (30 / 24-inch) 20 D-ball cleans (150 / 100 lb.)   Time cap: 5 minutes

Points available: 50 points 280-ft. handstand walk for time

Points available: 50 points Sunday    840-ft. shuttle sprint for time   On the same 280-ft. course as the Handstand Walk, athletes will run ⅓ of the way down and back, then ⅔ of the way down and back, then sprint the full length to the finish line.

Points available: 50 points Sunday    560-ft. plow drag for time (235/190 lb.)

Points available: 100 points Sunday afternoon   For time: 200-m SkiErg 50/40 double-unders 200-m row 50/40 double-unders 0.4-mile Assault Air Bike 50/40 double-unders 200-m row 50/40 double-unders 200-m SkiErg 90-ft. sled pull (310 / 220 lb.)   Athletes will use a jump rope with a weighted handle.   Time cap: 11 minutes

Points available: 100 points Sunday evening   For time: 3 pegboard ascents 21 thrusters  2 pegboard ascents 15 thrusters  1 pegboard ascent 9 thrusters    Men 135 lb., Women 85 lb.   Time cap: 10 minutes