CrossFit Games

For time: 4-mile run 3,000-meter row 2-mile run

For time: 20 wall walks 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads Women: 70-lb dumbbell Men: 100-lb dumbbell

4-3-2-1 reps for time of: Pegboard Squat clean + front squat Women: 145, 165, 185, 205 lb Men: 235, 265, 285, 305 lb

5 rounds for time of: 400-meter run 12 deadlifts 100-foot handstand walk *150-foot handstand walk on final round Women: 220-lb deadlift Men: 350-lb deadlift

1-rep-max back squat

For time: 35-calorie ski erg 28 chest-to-bar pull-ups 24 burpee box jump-overs Women: 16-lb vest, 20-inch box Men: 22-lb vest, 24-inch box

Starting 7 minutes after IE6: 35-calorie C2 bike 28 bar muscle-ups 24 burpee box jump-overs Women: 20-inch box Men: 24-inch box

50/40 calories on the Echo bike 100-foot yoke carry 30 deficit handstand push-ups 100-foot yoke carry 50/40 calories on the Echo bike

5 rounds for time of: 200-foot run 6 snatches Women: 105 lb Men: 155 lb

For time: 9/15/21 thrusters 3/5/7 rope climbs Then, 100-foot overhead walking lunge Women: 95 lb Men: 135 lb